Training
Our training follows a clear, progressive structure. Four modules—Kihon, Kata, Bunkai, and Kumite—cover the entire spectrum, from learning individual techniques to their application in self-defense and combat.
The Basics
The Japanese term Kihon refers to the basics of techniques in Karate training. Kihon is the most important form of training not only for beginners, as it is where the foundations for instinctive reactions are practiced. Repetition of movement is the key to success. Kihon includes blocking and attacking techniques as well as movement patterns, such as offensive or evasive maneuvers.
The Self-Defense Toolbox
A kata — a fight against multiple imaginary opponents — is a sequence of movements comprising defensive and offensive patterns. The direction of movement constantly shifts, incorporating the patterns and tactics of our style. These close-combat tactics simulate the phases and rhythms of a fight. The primal power of Goju-ryu, characterized by dynamic and natural movements, follows the pulse of combat.
Self-defense becomes real
The Bunkai module is where things get real. You use techniques from the kata against actual attacks. A kata is a form that does not change significantly and does not adapt to your individual capabilities. In Bunkai, however, exactly that happens: you apply the kata’s movements in your own way, adapting to the situation and the attack. A positive side effect is that you gain a deeper understanding of the movements within the kata.
Sparring
Kumite involves practicing direct combat. Flexibility, speed, and tactics are particularly important. Alongside physical training, the aim is to gradually become accustomed to the mental aspect of the encounter, enabling one to respond instinctively during a fight.
If you wish to take a step forward, attack first with your hands.
腳欲踏手先戰
Bubishi, 29 Solutions
Smart Training
How much, how often
Often, people simply train by feel, without knowing the optimal volume, frequency, or intensity. However, continuous progress requires a long-term strategy to know how much and how often one should practice Karate.
The basics of training
During training, your body is stressed, burns energy, and releases molecules, creating a catabolic state. Afterward, the recovery phase begins: the body heals itself and provides more energy to better handle the load. This phase is called supercompensation. Your next training session should take place exactly during this phase. If you train too early, you lack recovery and risk overtraining. If you train too late, you fall back to your previous level.
Respecting your own limits
Train as often as possible, but watch for symptoms of overtraining (e.g., joint pain, lack of concentration, persistent muscle soreness). You should feel better after every training session.